10 Foods That Help Treat Depression

Because of the modern lifestyle, depression has become more common nowadays. Depression is a psychological sickness that affects every aspect of a person including his intellect, emotions and even his body. The particular targets of this behavioral problem are teenagers and adults undergoing mid-life crisis.

Most people who suffer from depression find comfort in foods. The tendency is that they will eat a lot of foods in order to cover up for the low mood that they are feeling. But did you know that there are actually foods that can somehow make your mood brighter? If you are suffering from a depressive state, you can try eating these 10 foods that help treat depression.

Sweet honey

Honey has the essential nutrients that a depressed person might be lacking. It contains anti-oxidants which take away free radicals in the body. Honey can also regulate the blood sugar by releasing glucose gradually. This will help avoid mood swings.

Brown rice

Brown rice is a good source of good carbohydrate and it is easily digested because of its high-fiber contents. Like honey, brown rice also helps maintain proper amount of sugar that flows in your bloodstream to avoid fluctuating moods.

Cereals and oats

Cereals and oats contain nutrients such as fiber, folic acid and other vitamins. They also lower the body's cholesterol level, making your heart soothed and relaxed.

Fish, shrimp and more seafood

Fish and other seafood can greatly help in treating depression. This is because seafood contains a lot of Omega-3 fatty acid which help fight free radicals and dirt that has entered the body. When you intake more seafood, you will get more Omega-3 which can help cleanse your mind and body, giving you a lighter and more comfortable disposition.

Milk

Fresh milk is rich with calcium and Omega-3 fatty acid as well. Milk also has a calming effect. To lighten up your mood, grab a glass of fresh milk.

Vegetables

Vegetables are rich in Niacin which is an essential nutrient that helps alleviate a bad mood. To lessen depression, eat more green leafy vegetables, mushrooms, broccoli and other fresh, nutritious veggies.

Fruits

Fruits are good source of Vitamin C and other minerals. Fruits like lemon, orange, berries, kiwi and the like, are delicious and packed with nutrients. You can eat fresh fruits as is or turn them into refreshing drinks or scrumptious fruit salads.

Poultry meat

Chicken, turkey and other white meat are rich in vitamins such as Vitamin B6 which helps produce more serotonin in the body. Serotonin is a neurotransmitter that is also called as the "happiness hormone."

Nuts

Studies show that people suffering from depression lacks Vitamin E. Peanuts, almonds and other type of nuts are rich in Vitamin E. This nutrient can help a person feel more youthful and vibrant.

Chocolate

Although too much chocolate is not really healthy for the body, it does help release endorphin, which is a chemical responsible for making a person feel more cheerful. Eating a tiny amount of chocolate treat every now and then can make a depressed person feel better.

Depression can happen to anyone, anytime. Although it is not a rare condition, depression is not to be ignored as it can lead to more serious psychological problems. Aside from eating these ten foods that help treat depression, the best thing you can do to treat depression is to consult with an expert.

By: Danny Mitchell Ashton